Most people start the day running in high gear and they never let up until the end of the day. Sometimes not even then. Their brains are still going 100 miles an hour as they try and get some sleep just so they can do it all over again the next day.
That’s not a good way to start or end your days. If this is how your days are going, here’s a suggestion for you.
Why You Should do Nothing for 10 Minutes a Day
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